Comment from Rkc
Time: October 6, 2009, 15:13

ok i admit this isnt healthy but i was eating one meal a day and when i had that meal it could be anything, i even had ate out at restaurants numerous times, and i lost like 20 pounds in less then month, i think it was in about 2 1/2 weeks it was hard at first but i stuck with it and honestly i havent gained anyback, i would have a medium coffee in am with cream or milk and little sugar then eat dinner around 5:30
if thats not an option go for high protein meals, you can buy soy protein powder at walmrt, if you use 1% milk and add lil fruit they arent bad and help to fill you up perfect for breakfast then just eat healthy lunch and dinner, grilled chicken, salads yogurt, veggies fruits etc
exercise is main key and dont forget lots of water, keeping hydrated is VERY goodway to help weight loss

Comment from JOHN PUTILO
Time: October 6, 2009, 15:13

Weight Loss can save your life and fasting is an essential key to
achieving this. If you require any fasting info or fasting information
you can consult our experts and get a fasting coach for yourself who
can provide effective fasting support to you and you can become a
member of our fasting network. We host monthly fasts on the
site and accountability makes it so much easier to see the fast
through to the end. And it helps having fasting friends who offer
their warm support. You will find it easy to complete a 3 day water
fast without the usual stresses and strains associated with fasting in
a non supportive environment. From our experts, you will get detailed
information about types of fasting and their respective benefits. Our
experts can help you to rejuvenate fast. You would be explained how
increase of ketone bodies result in ketosis. You will be able to read
others comment on the same on Fasting Forum on our website that can
help you to be more aware and you will be able to get answers to your
doubts and can get precious Fasting help from all other experts and
members. We all desire excellent health and yet it is not always
possible to achieve a standard of healthy living that we hope for,
however most of us harness the desire to be healthy and feel good in
our skin and the good news is that this can be achieved! To get back
your natural beauty and rejuvenate your whole Being we invite you to
visit our online fasting support network where you can explore all
manor of fasting techniques such as Therapeutic Fasting retreats at
our Beauty Spa, Health Spa and Health Farm. You will feel a profound
fasting miracle on your skin enhancing your natural beauty. You
must have heard about buddhist fasting or spiritual fasting too?
Usually dry fasting is practiced in some parts of the world on a
regular basis as it is helpful to lose weight and also lose addiction
to certain food habits. Your Fasting Coach will provide addiction help
by giving you emotional help and therapeutic support or valuable
addiction advice. Juice fasting is practiced quite a lot these days as
fasting helps you to control your weight and juice gives required
nourishment to your blood, tissues and skin. Even practising proper
Fletcherism (chewing to water) or chewing well before swallowing any
food assists in digestion and proper metabolism. Improper digestion
can be caused due to a number of reasons and it can result in
malnourishment and even anorexia or annorexia and bulimia. For bulimia
advice or bulimia help, you can consult our Health Experts or visit
our online forum : http://www.fastingconnection.com/forum/ In eastern
regions of the world Ayurvedic fasting is practiced and it is believed
that some humans can survive for long periods without food or water
also known as breatharianism. Sometimes these wannabe yogis end up
being under medical supervision or being put on a careful refeeding
program. However, still some advanced breatharians do accomplish
breatharianism, or inedia. Our directory of Health Farms and Fasting
Centers can guide you to the right place for a perfect cure. Some of
these retreats specialize in nature cure, natural hygiene or living on
raw food with enhanced mineral assimilation and other offer water
fasting and juice fasting or juice feasting or the juice feast. Living
on air the Big Cleanse, Gerson therapy how to regrow hair, gum
therapy, gum cure and inanism are also taught at our retreats. For
more information and to join us please visit http://fastingconnection.com/

Comment from Barbara
Time: October 6, 2009, 15:13

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.

Comment from Dramaque
Time: October 6, 2009, 15:13

I’ve tried all those diets and i was hungry all the time. So they did’nt work for me. You need the right types of food to lose weight fast and you have to exercise also. Eat wholemeal bread instead of special K. 1 slice of wholemeal bread is approx 100 cals and approx 1 grams of fat and it’ll keep you full for up to 3 hours. Eat yogurt as snacks,raisins, peanuts. Those are a few tips from this weight loss website i’m making. Good luck ..http://www.jaysfitfast.yolasite.com/

Comment from Wordpress Autoblogging Software
Time: October 6, 2009, 15:13

Six Pack Abdominal Exercises
try it:http://truthaboutabs.getebooks.info

Comment from Hayley
Time: October 6, 2009, 15:13

Special K diet, lose about 6lbs a week.
You can eat anything for one meal and the other two meals eat Special k.
look on their website for more information.