Comment from Kristin
Time: December 20, 2009, 19:52

Loosing weight is not achieved by missing meals, following fad diets, or relying on a fat burner alone. Infact, avoiding meals on purposes is probably one of the worse things you can do in terms of weight loss. The fundamentals are really simple, seriously. Anyone with some common sense will have figured these out even without reading these points.
1. Eat a healthy. balanced diet. I can’t stress this enough. Instead of avoiding meals, you should be striving to eat 5 small meals throughout the day.
2. Exercise. Exercise. Exercise. 3 to 5 times a week, and about 30 minutes each session is plenty. By the way, for those of you who prefer to do long session of cardio, I should tell you now that doing about 30 minutes of high intensity cardio will burn more fat.

Comment from best baby diapers
Time: December 20, 2009, 19:52

Hello there,
Losing weight or taking a diet pill is okay and I’m sure there are plenty of websites that you can visit just to gain enough information that will help you. I personally like this one particular website and I’ve been a regular reader of this site for 3 months now. So far I’m doing great and I’ve lost 25 pounds can you imagine that?
The website is http://www.goweightlossdiets.com
Regards with your goal

Comment from Larry
Time: December 20, 2009, 19:52

Hi Josh, I’m glad to see that you’re asking all the right questions. I’m 54 years old and weighed 285 pounds earlier this year. The program that I’m using is designed with nutrition in mind. It is a great source for healthy soy protein so it targets the fat and allows me to keep my muscle mass. I’ve lost 45 pounds in less than 5 months. The actual program that I’m using is on the main page here, http://SBSWeightloss.com. Best of luck, Larry

Comment from Hous
Time: December 20, 2009, 19:52

here are some weight loss answers which would help you:http://answers.yahoo.com/question/index?…http://sg.answers.yahoo.com/question/ind…

Comment from Heather
Time: December 20, 2009, 19:52

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.