Comments on: What Is The Fastest Weight Loss Technique? http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss Discoveing the Secrets of Safe Permanent Weight Loss Mon, 01 Mar 2010 09:05:11 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: billy http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss/comment-page-1#comment-6445 billy Mon, 06 Jul 2009 06:23:51 +0000 http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss#comment-6445 But do you think that's really an easy thing for people to lose weight?Maybe different people have different idea about that .I think fat is not a real problem, the most important thing is you should try your best to do something that can help you .Do anything you can do to keep your body healthy! But do you think that’s really an easy thing

for people to lose weight?Maybe different people have different idea about that .I think

fat is not a real problem, the most important thing is you should try your best to do

something that can help you .Do anything you can do to keep your body healthy!

]]> By: Love It http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss/comment-page-1#comment-6424 Love It Sun, 05 Jul 2009 21:20:57 +0000 http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss#comment-6424 It is called the Scared Heart Diet, I'll just copy and paste from the site.I know a few people that have taken this diet, and they've had great results. Edit: Oh and it would be wise to exercise, you'd get better results. Here you go: This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy. SOUP: * 1 or 2 cans of stewed tomatoes * 3 plus large green onions * 1 large can of beef broth (no fat) * 1 pkg. Lipton Soup mix (chicken noodle) * 1 bunch of celery * 2 cans green beans * 2 lbs. Carrots * 2 Green Peppers Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender. This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day. DRINKS: * Unsweetened juices * Tea (also herbal) * Coffee * Cranberry juice * Skim milk * Water, water, water DAY ONE Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today. DAY TWO All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today. DAY THREE Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds. DAY FOUR Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets. DAY FIVE Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today. DAY SIX Beef and veggies, eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. DAY SEVEN Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish. By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again. This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol. Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don't need caffeine after the third day. The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days. Continue on the diet as long as you wish and feel the difference both mentally and physically. DO NOT - DO NOT No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods. DO - DO - DO - DO Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk. This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, It is called the Scared Heart Diet, I’ll just copy and paste from the site.I know a few people that have taken this diet, and they’ve had great results.
Edit: Oh and it would be wise to exercise, you’d get better results.
Here you go:
This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.
SOUP:
* 1 or 2 cans of stewed tomatoes
* 3 plus large green onions
* 1 large can of beef broth (no fat)
* 1 pkg. Lipton Soup mix (chicken noodle)
* 1 bunch of celery
* 2 cans green beans
* 2 lbs. Carrots
* 2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.
This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.
DRINKS:
* Unsweetened juices
* Tea (also herbal)
* Coffee
* Cranberry juice
* Skim milk
* Water, water, water
DAY ONE
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
DAY TWO
All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don’t eat any fruits through today.
DAY THREE
Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.
DAY FOUR
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.
DAY FIVE
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
DAY SIX
Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
DAY SEVEN
Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.
By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.
This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.
Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need caffeine after the third day.
The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.
Continue on the diet as long as you wish and feel the difference both mentally and physically.
DO NOT – DO NOT
No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.
DO – DO – DO – DO
Drink plenty – at least 6 to 8 glasses – of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.
This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly,

]]> By: DAnonWay http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss/comment-page-1#comment-6425 DAnonWay Sun, 05 Jul 2009 21:20:57 +0000 http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss#comment-6425 Cut down on your calorie and fat intake, 40 minutes of cardio daily and Pilates every other day. How quick do you need to lose? I lost a lot of weight and toned up quickly before by referring to David Kirsch's The Ultimate New York Body Plan. It's a REALLY intense work out plan, but I lost a lot of weight and toned up in a few weeks!! Cut down on your calorie and fat intake, 40 minutes of cardio daily and Pilates every other day. How quick do you need to lose? I lost a lot of weight and toned up quickly before by referring to David Kirsch’s The Ultimate New York Body Plan. It’s a REALLY intense work out plan, but I lost a lot of weight and toned up in a few weeks!!

]]> By: Lisa L http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss/comment-page-1#comment-6426 Lisa L Sun, 05 Jul 2009 21:20:57 +0000 http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss#comment-6426 people seem to swear by a program on the website heavymotivation.com they are probably one of the most legit, realistic programs online. at least a dozen people at the gym I go to swear by it. Supposedly it generates/calculates the meals for you and everything. They told me that its not a big flashy company but they got togther a group of doctors and average people who were overweight and took a stand or something like that lol. anyway, maybe it will help you. Iv seen a lot of people talk good about it. i went to the site, its 30 bucks for lifetime membership and the one girl at my gym did lose 8 pounds in 11 days on this program. people seem to swear by a program on the website heavymotivation.com they are probably one of the most legit, realistic programs online. at least a dozen people at the gym I go to swear by it. Supposedly it generates/calculates the meals for you and everything. They told me that its not a big flashy company but they got togther a group of doctors and average people who were overweight and took a stand or something like that lol. anyway, maybe it will help you. Iv seen a lot of people talk good about it. i went to the site, its 30 bucks for lifetime membership and the one girl at my gym did lose 8 pounds in 11 days on this program.

]]> By: gribbs10 http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss/comment-page-1#comment-6427 gribbs10 Sun, 05 Jul 2009 21:20:57 +0000 http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss#comment-6427 i havnt tried it out myself yet but ill start soon. its called H I I T i think. basically you sprint 30 sec and then jog for 90, and do 8 -10 sets. do it every other day and lift in between, but if your a girl than i wouldnt worry about lifting, unless you want to:) i havnt tried it out myself yet but ill start soon. its called H I I T i think. basically you sprint 30 sec and then jog for 90, and do 8 -10 sets. do it every other day and lift in between, but if your a girl than i wouldnt worry about lifting, unless you want to:)

]]> By: trollham http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss/comment-page-1#comment-6428 trollham Sun, 05 Jul 2009 21:20:57 +0000 http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss#comment-6428 This system worked like crazy for me. I am a guy but I have already lost 30 lbs. in just over a month! Check it out and you will see that it's unlike any other diet or program out there: http://best-weightloss-review.net/lose... This system worked like crazy for me. I am a guy but I have already lost 30 lbs. in just over a month! Check it out and you will see that it’s unlike any other diet or program out there:
http://best-weightloss-review.net/lose...

]]> By: j.picare http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss/comment-page-1#comment-6429 j.picare Sun, 05 Jul 2009 21:20:57 +0000 http://sayyestoweightloss.com/what-is-the-fastest-weight-loss-technique/weight-loss#comment-6429 I would say it is the Gastric Bypass or the LapBand Surgery they are doing now. I have a friend who lost 117lbs in 10 months with the Gastric Bypass. I am having it done also. Have my first appointment in 2 weeks. I can't wait... I would say it is the Gastric Bypass or the LapBand Surgery they are doing now. I have a friend who lost 117lbs in 10 months with the Gastric Bypass. I am having it done also. Have my first appointment in 2 weeks. I can’t wait…

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