Comment from modestly
Time: July 5, 2009, 19:59

The Abs Diet by David Zinczenko. This diet changed my life.

Comment from DarkAgen
Time: July 5, 2009, 19:59

i was depressed and didn’t eat for like two weeks and i lost like a pound a day.

Comment from stinky_p
Time: July 5, 2009, 19:59

this is going to sound wierd, but…
laugh a lot! at least 30 min a day and do lots of other little exercise things, like park far away and take the stairs and carry weights and stuff when you walk around the mall.
eat lots of salads and vegtables, and eat good, healthy meals overall, you can snack, just make sure it is a little and healthy.
alcahol is bad and drugs are bad!
good luck and don’t forget to laugh a lot and feel good about yourself, because that is suprizingly motivating! celebrate when you do something good!

Comment from Free WP Plugins
Time: July 5, 2009, 19:59

Weight Watchers is the only thing that ever worked for me. I did the online version.

Comment from Free Smartphone Software
Time: July 5, 2009, 19:59

walking 6 blocks a day and eating healthy . eat 2oz lean meat chicken or fish ,2oz veggies and 1/2 baked potatoe, for breakfast I eat 3/4 c of curves cereal and 1/2 c soy milk , then for lunch I usually just have a salad consisting of romaine lettuce ,2% cheese ,carrot shreds , with a dressing of olive oil and balsalmic vinegar . and i usually drink water continously through out the day . I have lost 26 lbs doing this . I also dont eat after 7 pm and I exercise before bed as well .

Comment from Kate T.
Time: July 5, 2009, 19:59

The one thats linked on this page: http://www.squidoo.com/howtoloseweightfa...

Comment from hellozeu
Time: July 5, 2009, 19:59

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