HCG diet has become more and more popular these days. However, The HCG diet is not an easy and quick fix weight loss treatment. First, HCG weight loss will not happen with HCG use alone. Besides taking the daily HCG products, dieters are required to remain committed to the HCG weight loss program and eat no more than 500 calories per day while on the diet.

We are going to share a few simple yet effective tips with you here, so you could lose as much weight as possible with the help of HCG injections or oral HCG drops.

Thanks to the HCG hormone, the natural appetite suppressant, sticking to the 500-calories-per-day is possible on the HCG diet. The HCG hormone not only cuts back the hungers and food cravings, but also increases the body metabolisms and burns off unwanted fat. The HCG diet is also very restrictive on food selections. Dieters should not eat fattening foods or snacks while on the HCG diet, if they want the diet plan to work.

The HCG diet creator, Dr. Albert Simeons, was very specific about the original very low calories diet plan in his manuscript “Pounds and Inches.” Dieters are asked to consume lean protein, fluid, fruits and veggies on the diet. Dieters can use fruit serving as dessert or snack between the meals if they have sugar cravings. However, fruits that are high in sugar, such as watermelon, are not recommended.

HCG diet protocol is also very strict in what are allowed to drink. Only tea, coffee, plain or mineral water are approved to drink while on the HCG diet. Dieters are recommended to drink as much water as possible, as the adequate water consumption can help dieters feel more filling and increase their body metabolism.

No medicines or cosmetics other than lipstick, eyebrow pencil and powder may be used, otherwise dieter’s body will absorb fat from the cosmetics or medicines. No massage of any kind are allowed for the same reason.

Dieters can take daily multi-vitamin and fiber supplement while on the very low calories diet, in order to ensure they get the appropriate amount of nutrients and fibers every day.

It is important to use HCG products as instructed. To use more or less HCG products than the recommended amount, will not bring you more weight loss. Instead, such wrong practice will cause the weight loss to slow down or even fail.

Excising is not necessary on the HCG diet. As a matter of fact, dieters are recommended stopping high-impact exercises on the diet, because keeping the minimum to light daily activity level, the body is burning more calories than what are taken from the food consumption. Dieters can resume any kind of exercises after completing the HCG diet, which is highly recommended to keeping the unwanted weight off for life.

As long as you follow these simple tips above, you will lose an average of 1 pound per day on the HCG diet and keep the weight loss for a long time after the diet is over.

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