Comment from Metal Album Reviews
Time: July 4, 2009, 09:10

I’m trying to loose 15 lbs. myself–after loosing same in the past few years.
People say “You look fine”, when you know 15 lbs. leads to 20 lbs. to…
A person has to know when enough is enough.
You have no leeway when you’re 15-20 lbs. above your ideal.
Drink lots of green tea. Go on the apple cider vinegar diet.
Fruit makes me hungry, so I’m on a low carb diet…but whatever YOU like, in moderation.

Comment from sunshine
Time: July 4, 2009, 09:10

oh my gawd!!! no one is ever happy with their body!!! if you seriously do this much exercise then i’m sure you look great! just get up there and be confident!! know that the majority of the people are probably thinking ‘wow! she looks great!’

Comment from Smartphone Software
Time: July 4, 2009, 09:10

eat breakfast every morning and eat a salad for dinner
stay away from carbs and things that’ll bloat you up (like bread and pasta)
trying doing leg lifts (lie on your back, head off the ground, hands under your butt, legs straight out together and lift until your body is in an L shape) … start with 20 and add 10 each time you do them.. don’t forget to breathe!!!!
i don’t know how long you do crunches for, but if you do them and situps for 4 minutes each day (2 minutes for crunches & 2 minutes for situps), you should see results in about 8 days… my friend did these and lost weight and toned up in 2 weeks
good luck!

Comment from undergrn
Time: July 4, 2009, 09:10

If you are really serious about losing this weight you must cleanse your body to the cellular level at once. I lost over 47 lbs in less than 3 months. It is very possible to get the weight off safely within the designated time frame if you are determine to do so. Do A Cellular Cleanse. It is the best way to lose weight.

Comment from mazenriq
Time: July 4, 2009, 09:10

well hope there is a full moon on the next day and well if it happens just drink water all day u will loose weight fast on that and never gain it back or u could just drink that hollywood diet u could find that on walmart…good luck on that..

Comment from Ginkgo
Time: July 4, 2009, 09:10

See quick weight loss on site. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic).
You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Learn everything on site below. Do this and you can be thin.
Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents. Plus click on “Pure Water” to make sure the water you drink doesn’t hurt you.http://phifoundation.org

Comment from cantgeti
Time: July 4, 2009, 09:10

lots of water and no sodas small healthy meals

Comment from Meg
Time: July 4, 2009, 09:10

I bet you look a lot better than you think you do. If you want to look AMAZING for that school event, I’d suggest you spend the next 13 days working on your confidence and self-esteem instead. There is no safe way to lose 10-15 pounds in 13 days.

Comment from Heavy Metal Bands
Time: July 4, 2009, 09:10

this is a really great fast weight loss program

Comment from Mike
Time: July 4, 2009, 09:10

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P...
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is “Muscle and Fitness”. Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.